# Bluprint Wellness > Integrated wellness destination in Solana Beach, California, combining performance training, advanced recovery, functional medicine, and community. Personal training is AI-supported (Technogym) and coach-guided, with a focus on longevity and healthspan for adults, particularly over 40. Membership is by application. Serves Solana Beach, Del Mar, Rancho Santa Fe, and greater North County San Diego. ## Location & Contact - Address: 137 Lomas Santa Fe Drive, Solana Beach, CA 92075 - Phone: (858) 348-6377 - Email: jonathan@bluprintwellness.com - Membership: application only — https://www.bluprintwellness.com/apply ## Core Pages - [Home](https://www.bluprintwellness.com/): Overview of the four-pillar integrated wellness model. - [Functional Medicine](https://www.bluprintwellness.com/functional-medicine): Root-cause, physician-guided care in partnership with Dr. Lain Lye, ND (Amplify Health & Wellness). - [The Founder](https://www.bluprintwellness.com/founder): Jonathan Uphoff — B.Sc. Kinesiology, CSCS, Pn1, FMS. - [Apply for Membership](https://www.bluprintwellness.com/apply) ## Blog — Longevity & Wellness - [Longevity Training in Solana Beach: A Complete Guide to Training for Healthspan After 40](https://www.bluprintwellness.com/blog/longevity-training-solana-beach/): What longevity training actually is, why it matters after 40, and how an integrated approach to strength, recovery, and functional medicine in Solana Beach supports a longer healthspan. - [What Is AI-Adaptive Personal Training? How Data-Driven Coaching Works](https://www.bluprintwellness.com/blog/ai-adaptive-personal-training/): How AI-adaptive, data-driven personal training works — what Technogym Biostrength technology measures, and why pairing it with expert coaching produces better results than either alone. - [Personal Training and Recovery in Solana Beach: Why Recovery Belongs in Your Routine](https://www.bluprintwellness.com/blog/personal-training-recovery-solana-beach/): Why advanced recovery — including infrared sauna and contrast therapy — belongs alongside training, and how an integrated wellness approach in Solana Beach supports better results. - [What 'Integrated Wellness' Actually Means (and Why It Beats a Regular Gym)](https://www.bluprintwellness.com/blog/what-is-integrated-wellness/): What an integrated wellness center is, how it differs from a regular gym, and why combining training, recovery, and functional medicine under one roof produces better results in Solana Beach. - [Private Personal Training in Solana Beach: The Case for Training Out of the Public Eye](https://www.bluprintwellness.com/blog/private-personal-training-solana-beach/): What private personal training offers that a commercial gym cannot — privacy, precision, and a personalized environment — and who it is right for in Solana Beach and North County San Diego. - [Performance Training vs. Longevity Training: Which Do You Actually Need After 40?](https://www.bluprintwellness.com/blog/performance-vs-longevity-training/): The difference between performance training and longevity training, how they overlap, and how to choose the right emphasis for your goals after 40 in Solana Beach. - [Personal Training and Recovery in Del Mar: A Local Guide to Integrated Wellness](https://www.bluprintwellness.com/blog/personal-training-recovery-del-mar/): A local guide to integrated personal training and recovery for Del Mar residents — what to look for, why integration matters, and how nearby Solana Beach fits in. - [Longevity and Performance Training for Rancho Santa Fe: Private, Data-Driven, Built for Life After 40](https://www.bluprintwellness.com/blog/longevity-training-rancho-santa-fe/): Private, data-driven longevity and performance training for Rancho Santa Fe residents — what an integrated, application-only wellness model offers and why it suits a longevity-focused life after 40. - [Personal Training and Recovery in Encinitas: How to Find an Integrated Program](https://www.bluprintwellness.com/blog/personal-training-recovery-encinitas/): A guide for Encinitas residents comparing personal training and recovery options — what integration actually means, what to ask, and how a coordinated program differs from assembling services yourself. - [Private Personal Training for Carmel Valley: Training Without the Big-Gym Experience](https://www.bluprintwellness.com/blog/private-personal-training-carmel-valley/): Why Carmel Valley professionals are choosing private, appointment-based training over large commercial gyms — and what a private studio model includes that a membership gym does not. - [Longevity Training for La Jolla: Building Healthspan, Not Just Fitness](https://www.bluprintwellness.com/blog/longevity-training-la-jolla/): What longevity training means for La Jolla adults over 40 — how it differs from general fitness, what a week looks like, and where to find a coordinated program in North County. - [Private Personal Training for Fairbanks Ranch: Discretion, Coaching, and Recovery in One Place](https://www.bluprintwellness.com/blog/private-personal-training-fairbanks-ranch/): What Fairbanks Ranch residents should look for in a private training studio — discretion, capped membership, coached programming, and recovery included rather than upsold. - [Your First 90 Days: What an Integrated Training Program Actually Looks Like](https://www.bluprintwellness.com/blog/first-90-days-integrated-training/): A month-by-month walkthrough of the first 90 days in an integrated training and recovery membership — assessment, building the base, and what progress realistically looks like by month three. - [Why Bluprint Is Application-Only (and Who It's Built For)](https://www.bluprintwellness.com/blog/application-only-membership/): An explanation of the application-only membership model at Bluprint Wellness — why membership is capped, what the application is actually for, and who the model does and does not suit. - [Infrared Sauna and Cold Plunge: How Contrast Recovery Fits Into a Training Program](https://www.bluprintwellness.com/blog/infrared-sauna-cold-plunge-contrast-recovery/): A practical guide to using infrared sauna and cold plunge as part of a training program — what contrast recovery is, how it is typically sequenced around sessions, and why consistency matters more than protocol details. - [How Functional Medicine and Personal Training Work Together](https://www.bluprintwellness.com/blog/functional-medicine-personal-training-together/): What it means to have physician-guided functional medicine and personal training under one membership — how the two inform each other, and what the arrangement does and does not replace. ## Key Facts - Four pillars: Performance Training, Advanced Recovery, Functional Medicine, Community. - Performance training uses AI-supported Technogym Biostrength technology guided by expert coaches. - Functional medicine is delivered in partnership with Dr. Lain Lye, ND / Amplify Health & Wellness; medical services are provided by the licensed practitioner. - Membership is by application only. - Service area: Solana Beach, Del Mar, Rancho Santa Fe, San Diego County.